1/7
Hirvi's Bench-Press Program screenshot 0
Hirvi's Bench-Press Program screenshot 1
Hirvi's Bench-Press Program screenshot 2
Hirvi's Bench-Press Program screenshot 3
Hirvi's Bench-Press Program screenshot 4
Hirvi's Bench-Press Program screenshot 5
Hirvi's Bench-Press Program screenshot 6
Hirvi's Bench-Press Program Icon

Hirvi's Bench-Press Program

Zalzero
Trustable Ranking IconTrusted
1K+Downloads
75kBSize
Android Version Icon4.0.3 - 4.0.4+
Android Version
1.4(10-07-2020)Latest version
-
(0 Reviews)
Age ratingPEGI-3
Download
DetailsReviewsVersionsInfo
1/7

Description of Hirvi's Bench-Press Program

Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.


The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.


The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.


Hirvi's Bench-Press Program - Version 1.4

(10-07-2020)
Other versions
What's newTranslated to Spanish

There are no reviews or ratings yet! To leave the first one please

-
0 Reviews
5
4
3
2
1
Info Trust Icon
Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

Hirvi's Bench-Press Program - APK Information

APK Version: 1.4Package: com.zalzero.appsby.hirvisbenchprogram
Android compatability: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
Developer:ZalzeroPermissions:0
Name: Hirvi's Bench-Press ProgramSize: 75 kBDownloads: 7Version : 1.4Release Date: 2020-07-10 11:15:29Min Screen: SMALLSupported CPU:
Package ID: com.zalzero.appsby.hirvisbenchprogramSHA1 Signature: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36Developer (CN): Mattias TolletOrganization (O): ZalzeroLocal (L): StockholmCountry (C): SEState/City (ST): StockholmPackage ID: com.zalzero.appsby.hirvisbenchprogramSHA1 Signature: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36Developer (CN): Mattias TolletOrganization (O): ZalzeroLocal (L): StockholmCountry (C): SEState/City (ST): Stockholm

Latest Version of Hirvi's Bench-Press Program

1.4Trust Icon Versions
10/7/2020
7 downloads75 kB Size
Download